How to Learn Hand Massage

Hand massage is immensely helpful for individuals such as computer users, who use their hands a lot. There are many sensory nerve endings in the hand associated with other parts of the body. An effective hand massage can help relieve the pain and tension resulting from long hours and repetitive motions.

Instructions

• 1

  Gather educational materials. Search your local library for books on hand massage. Consult websites specializing in hand massage. Watch online videos to view specific hand massage techniques.

• 2

  Practice the techniques you learn on your own hands. Pay attention to pressure points and specific muscles.

• 3

  Approach a hand massage practitioner and request an educational massage session. This can further help you understand the techniques of touch and pressure.

• 4

  Enroll in a hand massage program. Ask massage practitioners in your area about good programs and application procedure. You can also search online for such programs and apply for one that fits your study preferences and budget.