Precautions in Acupressure

By using energy circulating throughout the body in channels called "meridians" that move in specific directions, acupressure helps "chi"---the Chinese term for the body's vital energy force---to "flow" without restriction. When the body's energy is flowing correctly, mind, body and spirit are brought into balance, providing a sense of well-being and purportedly helping alleviate specific health conditions. Acupressure is safe, effective and suitable for most people, provided the practitioner follows certain precautions.

Preparation

• Acupressure is acupuncture without needles, and works similarly to stimulate meridian points to bring about balance in the body. Illness results when chi is "blocked" or moving in the wrong direction. Learn the meridian system and work in the direct of the channel's flow, unless otherwise instructed. It's essential to apply these precautions to help safeguard against injury or worsening an existing illness or health issue.

  Loosen tight clothing, breathe deeply and stretch prior to your acupressure session, allowing at least an hour between eating and treatment. Drink plenty of water before---and especially after---a session.

Acupressure Basics

• Begin with a slight touch or pressure at the meridians or "acupoints" on the body. Work only one to three minutes at a time. Short, frequent sessions over the course of the day are better than longer, infrequent sessions. For acute conditions, or painful symptoms, repeat acupressure treatments at hourly intervals throughout the day, gradually decreasing to three times a day as your symptoms improve, then two to three times weekly.

Special Precautions

• Never apply acupressure directly to cuts, wounds, scars or bruises. Work around those sites, using the gentlest pressure along the acupressure points. Avoid working on someone under the influence of alcohol or drugs. Also, if the person is weak from illness or fatigued, apply light pressure until her strength is restored.