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Acupressure for Emotional Healing

The ancient art of acupressure energizes the body and mind using the same pressure points utilized in acupuncture. Performed without needles, acupressure is a painless therapy that can aid in recovery from emotional trauma.

  1. Sea of Tranquility

    • In the middle of the breastbone, the Sea of Tranquility lessens panic and levels out emotional imbalances. Apply a light amount of pressure on this point using the middle finger.

    Joining of the Valleys

    • The Joining of the Valleys is centered on the top of the hand, in the webbed patch of skin that unites the forefinger and thumb; its precise location is at the highest spot of the muscle when the two fingers come together. Pressing this area calms the body and eases grief.

    Heavenly Palace

    • For issues of self-esteem, locate the Heavenly Palace on the upper arm, one handwidth down from the armpit. Apply pressure to the indentation between the shoulder muscles and the biceps.

    Moving Between

    • The Moving Between point is situated between the big and second toes, a few centimeters from the webbed area that bridges the two digits. This spot heals anger and rage.

    Shining Sea

    • Located on the inner part of the foot, exactly beneath the middle of the anklebone, is the Shining Sea. Pressing this point quells feelings of fear.

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