How do you take care of your acne?

1. Keep your skin clean. Washing your face twice a day with a gentle cleanser will help to remove dirt, oil, and bacteria that can clog pores. Avoid using harsh scrubs or cleansers, as these can irritate the skin and make acne worse.

2. Use an over-the-counter acne treatment. There are a number of effective over-the-counter acne treatments available, including products that contain salicylic acid, benzoyl peroxide, or retinoids. These products can help to kill bacteria, reduce inflammation, and unclog pores.

3. Moisturize your skin. Moisturizing your skin will help to keep it from becoming dry and irritated, which can make acne worse. Look for a moisturizer that is oil-free and non-comedogenic, meaning it won't clog pores.

4. Avoid touching your face. Touching your face can spread bacteria and lead to more acne. If you do need to touch your face, be sure to wash your hands first.

5. Get enough sleep. Getting enough sleep is important for overall health, and it can also help to improve acne. When you don't get enough sleep, your body produces more cortisol, a hormone that can increase oil production and lead to acne.

6. Eat a healthy diet. Eating a healthy diet can help to improve your overall health and may also help to improve acne. Eating plenty of fruits, vegetables, and whole grains can help to reduce inflammation and provide your body with the nutrients it needs to produce healthy skin.

7. Avoid stress. Stress can trigger acne flare-ups. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

8. See a dermatologist. If your acne is severe or doesn't improve with over-the-counter treatments, you may need to see a dermatologist. A dermatologist can prescribe prescription medications that can help to clear acne and prevent future breakouts.