What is Shiatsu?

Shiatsu is a massage therapy that originated in Japan. It is based on the premise that energy channels called meridians run through the body. By using shiatsu (finger pressure), energy in the meridians is affected in a positive way. Shiatsu can be used to relieve stress and promote relaxation. It should not be administered to people with acute illnesses, high blood pressure, different kinds of chronic fatigue syndromes, heart conditions and cancer. Pregnant women should also contact their health provider about the risks before receiving this treatment.

Purpose

• Although categorized as massage, shiatsu is a form of acupressure used to help the body heal itself naturally.

What It Does

• Daisy Cole, author of the book "Shiatsu," claims that applying shiatsu can relax and energize a subject, reduce stress and increase mental clarity.

Hara Assessment

• The area between the ribcage and the hips is called the hara. This is the area the shiatsu practitioner palpates to assess the patient's condition of health.

Yin and Yang Energy Assessment

• The shiatsu practitioner will determine which shiatsu techniques to use on a patient by assessing her yin and yang energy.

Elemental Assessment

• When a shiatsu practitioner administers shiatsu, he will determine which of the water, earth, fire, metal, wood elements stand out to treat the corresponding meridian.

Technique

• The shiatsu practitioner will use his palms, thumbs, fingertips and elbows when performing shiatsu, along with various body stretches and manipulations.