How to Use Acupressure Points for Wrist Pain

Many Americans spend countless hours on the computer, which can result in carpal tunnel and other ailments that can cause wrist pain. But you can find relief without medication. Using an eastern medicinal technique called acupressure can be just what you're looking for. It all comes down to applying pressure to the right point on your body.

Instructions

• 1

  Find the acupressure point. In the middle of your forearm, you should feel two tendons above the wrist crease. This is usually where the pain is most intense. When you apply pressure to this area, you should feel like you're touching the wrist pain. This point treats wrist pain and carpal tunnel as well as rheumatism and tendinitis. Regular pressure to this point can also help increase resistance to colds.

• 2

  Massage this point for three to five minutes or until you feel relief. For best results, use acupressure after you receive acupuncture. If your carpal tunnel is severe, or if you pain is the result of a serious injury, it might be necessary for you to see a doctor.

• 3

  Apply the right kind of pressure on the designated point for the best results. You should only apply pressure with the tip of your finger, your knuckle or the eraser end of a pencil.