How to Give Yourself a Scalp Massage

Since a great deal of the human nervous system is located in the head, it's no wonder the area is prone to the effects of stress, tension and strain. Just like a massage for your aching muscles, a scalp massage is the perfect way to ease away the tensions of the day. Scalp massages improve the circulation of the head which makes it very beneficial if you suffer from chronic headaches. When done in the shower, a scalp massage can improve the condition of your scalp and can even be used as a preventative measure for dandruff or other afflictions of the scalp.

Instructions

• 1

  Tap gently from the base of the neck up to the hairline and back with your first two fingers, as if tapping on a desk. Repeat this step at least three times.

• 2

  Apply gentle pressure and move the pads of your fingers in a circular motion at the base of the neck, slowly moving up towards the hairline.

• 3

  Quicken the pace of the circular motions and increase the pressure slightly as you move from the base of the neck up to the hairline and back again.

• 4

  Open your hands and widen the pattern of the circular motions to move up the middle of the head to the front hairline and down the sides of each ear.

• 5

  Rake your fingers through the hair, gently scratching the scalp with your nails, starting at the base of the neck and working towards the hairline and back.

• 6

  Wrap a moist, warm towel around your head and relax.