What Is a Pain Point?

A pain point is a nerve center in your body. There are several of these areas, and they are sometimes referred to generally as pressure points, although this is not a completely accurate description. Pain points are used in Chinese medicine, and also as part of a self-defense training program.

Pressure Points and Pain Points

• A pain point is often referred to as a pressure point, but while it is a type of pressure point, it is not the only type of pressure point. A pressure point has several different types, all of which are a means of externally tapping into the nervous system. For example, a reflex point is also a type of pressure point. Pain points are located on tendons, muscles and ligaments, usually where two or all three of these parts join.

Uses

• Pain points in self-defense routines are used to temporarily immobilize a person, or to distract them. They are an effective way of defending yourself in a close-contact situation. They are also especially useful for those who are physically less adept than their assailant. Pain points can be used in specialized treatments in Southeast Asian traditional medicine practices. In acupuncture, acupressure and reflexology, certain pain points are areas that are targeted for special treatment because they are the most sensitive and direct routes into the nervous system. In this system, pain points are used to relieve tension or pain in certain areas of the body.

Collar Bone Pain Point

• Putting direct and focused pressure to the collar bone in a downwards direction will force the other person to move downward and often away in a defensive motion. Also, if sufficient pressure is applied, significant damage can be done to the person's body because the collar bone area holds many of the nerve and tendon controls for that side of the body.

Forehead Pain Point

• The point between the two eyebrows, just above the nose is known for being a means of relieving pressure and pain that results from either reoccurring headaches or from visual strain. You can relieve tension headaches by gently pushing and rubbing the area between the eyebrows and just above the top of the nose.