How to Do Jump Squats

1. Stand with your feet shoulder-width apart and your toes turned out slightly.

2. Bend your knees and lower your body until your thighs are parallel to the ground.

3. Jump up explosively, driving your knees up towards your chest.

4. Land softly with your feet shoulder-width apart and your knees slightly bent.

5. Repeat for the desired number of repetitions.

Here are some tips for performing jump squats correctly:

* Keep your back straight and your core engaged throughout the movement.

* Drive your knees up towards your chest as high as you can.

* Land softly with your feet shoulder-width apart and your knees slightly bent.

* Breathe out as you jump up and inhale as you land.

* Start with a low number of repetitions and gradually increase as you get stronger.

Jump squats are a challenging exercise that can help you improve your strength, power, and explosiveness. They are also a great way to burn fat and calories. If you are new to exercise, start slowly and gradually increase the intensity and duration of your workouts over time.