How to Do a Corpse Yoga Pose

Corpse Pose (Savasana)

Savasana is a resting pose that is often done at the end of a yoga session. It is a time for the body to relax and the mind to quiet down.

Instructions:

1. Lie down on your back with your arms and legs extended.

2. Close your eyes and breathe deeply.

3. Allow your body to relax completely, from your toes to your head.

4. Stay in this pose for 5-10 minutes, or for as long as you like.

Benefits:

Savasana has many benefits, including:

* Reduces stress and anxiety

* Improves sleep

* Relieves pain

* Lowers blood pressure

* Boosts the immune system

* Promotes mental clarity

* Increases mindfulness

Tips:

* If you have difficulty relaxing in Savasana, try placing a pillow or blanket under your head or knees.

* You can also try using a guided meditation to help you relax.

* If you are pregnant, avoid lying flat on your back. Instead, lie on your side or propped up with pillows.

Savasana is a simple yet powerful pose that can benefit people of all ages and abilities. It is a great way to relax and unwind, and it can also be used to improve your overall health and well-being.