Can you do yoga while menstruating?

Yes, you can do yoga while menstruating. In fact, yoga can be beneficial for relieving some of the symptoms associated with menstruation, such as cramps, bloating, and mood swings. However, there are some modifications you should make to your practice during your period.

* Avoid inversions. Inversions are poses that turn your body upside down, such as headstand and shoulder stand. These poses can put pressure on your uterus and increase the risk of leakage.

* Modify poses that put pressure on your belly. Poses like boat pose and plank pose can put pressure on your belly, which can be uncomfortable during menstruation. To modify these poses, bend your knees or place your hands on the ground instead of your feet.

* Listen to your body. If you experience pain during a pose, stop and modify or rest. Don't push yourself too hard.

* Choose a slower-paced practice. During your period, you may feel more tired than usual. Choose a yoga practice that is slow and gentle, and focus on poses that promote relaxation and self-care.

* Use yoga to relieve menstrual symptoms. Some yoga poses can help to relieve menstrual symptoms. For example, poses such as child's pose, supported bridge pose, and legs-up-the-wall pose can help to relieve cramps, bloating, and mood swings.

If you have any concerns about doing yoga during your period, talk to your doctor.