What can you put on your hands for athiritus?

There are several effective options you can consider for relieving arthritis pain and stiffness in your hands:

1. Wrist Brace: A wrist brace can provide support, reduce strain on the joints, and help align the wrist and hand. Look for a brace that fits snugly but comfortably.

2. Finger Splints: Customized finger splints can immobilize affected joints and reduce inflammation in the fingers and thumb.

3. Gloves for Warmth: Warmth can help alleviate stiffness and pain associated with arthritis. Consider wearing thermal or therapeutic gloves to keep your hands warm.

4. Compression Gloves: Compression gloves gently compress your hands, which can help improve circulation, reduce swelling, and provide some pain relief.

5. Topical Pain Relievers: Over-the-counter pain medications, such as creams or gels, can be applied directly to the skin of your hands to reduce pain.

6. Heat Therapy: Applying heat in the form of warm water soaks, hot compresses, or heating pads can help improve blood flow, reduce muscle spasms, and relieve joint stiffness.

7. Cold Therapy: In some cases, cold therapy can be beneficial. Applying cold packs or ice packs wrapped in a cloth can help reduce inflammation and numb pain temporarily.

8. Herbal Remedies: Some herbal extracts, such as ginger or turmeric, have anti-inflammatory properties and may provide relief. Herbal supplements or topical ointments containing these ingredients can be an option.

9. Essential Oils: Certain essential oils, such as peppermint or eucalyptus, have pain-relieving and anti-inflammatory properties. These can be diluted and applied to the affected area.

10. Exercise and Stretching: Perform gentle hand exercises and stretches to maintain joint mobility and strength without causing excessive pain or strain.

Remember, it's always best to consult a healthcare provider before trying any of these strategies to ensure that they are right for your individual condition. A doctor can also recommend other treatments, such as physical therapy or medication, based on your specific needs.