What do you if have pimples on your upper back and chest are going to swimming classes soon?

Here are tips to help you manage acne on your upper back and chest before going to swimming classes:

Exfoliate: Regular exfoliation can help remove dead skin cells and prevent pores from becoming clogged. Use a gentle exfoliating scrub or brush to gently exfoliate the skin on your upper back and chest before going to swimming classes.

Wash your body immediately after swimming: Don't let chlorine or saltwater sit on your skin for an extended period. As soon as you finish swimming, rinse off with fresh water and wash your body with a gentle cleanser.

Wear breathable clothing: Choose breathable fabrics like cotton for your swimsuit and post-swimming clothes. This will help keep your skin dry and prevent sweating, which can worsen acne.

Avoid touching your skin: Resist the urge to touch, pick, or squeeze your pimples, as this can lead to further irritation and infection.

Use an over-the-counter acne treatment: There are many effective over-the-counter acne treatments available, including those containing benzoyl peroxide, salicylic acid, or tea tree oil. Look for a product that is appropriate for your skin type and follow the instructions carefully.

Consult a dermatologist: If your acne is severe or doesn't improve with self-care measures, consider consulting a dermatologist. They can provide personalized treatment recommendations, such as prescription medications or in-office procedures, to help clear your acne.