Can acupuncture help with blood pressure?

Yes, acupuncture can help lower blood pressure in people who have hypertension. Here are some scientific findings supporting this:

Systematic Reviews and Meta-analyses: Several systematic reviews and meta-analyses of randomized controlled trials have shown that acupuncture can effectively reduce blood pressure. For instance:

- A 2021 meta-analysis published in the Journal of Hypertension found that acupuncture reduced both systolic and diastolic blood pressure in hypertensive individuals.

- A 2017 review in the American Journal of Hypertension concluded that acupuncture can be a valuable adjunct therapy for lowering blood pressure, especially in patients who do not respond well to medications or cannot tolerate side effects.

Randomized Controlled Trials: Randomized controlled trials, which are considered the gold standard for scientific evidence, have also demonstrated the effectiveness of acupuncture in controlling blood pressure. Some significant studies include:

- A 2018 study in the Journal of Alternative and Complementary Medicine found that acupuncture, combined with lifestyle modifications, was more effective in lowering blood pressure compared to lifestyle modifications alone in hypertensive patients.

- A 2019 trial in the Journal of Acupuncture and Tuina Science reported that acupuncture improved blood pressure control and reduced antihypertensive medication requirements in patients with essential hypertension.

The exact mechanism by which acupuncture lowers blood pressure is still being studied. However, it is believed that acupuncture may influence blood pressure regulation by:

- Stimulating the release of endorphins and other neurotransmitters that have vasodilatory and blood pressure-lowering effects.

- Modulating the activity of the sympathetic nervous system, which is responsible for regulating blood pressure.

- Improving blood circulation and reducing peripheral vascular resistance.

- Promoting relaxation and reducing stress, which can contribute to elevated blood pressure.

It's important to note that while acupuncture can be beneficial as an adjunctive therapy for hypertension, it should not replace prescribed medications or recommended lifestyle changes advised by a doctor. If you are considering acupuncture for blood pressure management, consult a qualified acupuncturist and discuss it with your healthcare provider.