Can you row with Bankart Lesion and Hill-sachs deformity?
A Bankart lesion is a tear in the labrum, a piece of cartilage that lines the shoulder joint. It is often caused by a dislocation of the shoulder. A Bankart lesion can make it difficult to row because it can cause pain, instability, and weakness in the shoulder.
Hill-Sachs Deformity
A Hill-Sachs deformity is a depression in the head of the humerus, the bone in the upper arm. It is also often caused by a dislocation of the shoulder. A Hill-Sachs deformity can make it difficult to row because it can limit the range of motion in the shoulder and cause pain.
Can you row with Bankart Lesion and Hill-Sachs deformity?
It is possible to row with a Bankart lesion and Hill-Sachs deformity, but it may be difficult and painful. If you are considering rowing with these injuries, it is important to talk to your doctor first. They can help you determine if it is safe for you to row and recommend modifications to your rowing technique that can help reduce pain and discomfort.
Here are some tips for rowing with a Bankart lesion and Hill-Sachs deformity:
* Start slowly and gradually increase the intensity and duration of your workouts as tolerated.
* Use a rowing machine with a low resistance setting to start.
* Focus on smooth, fluid strokes. Avoid jerky movements that can put stress on your shoulder.
* Keep your elbows close to your body.
* Don't overextend your arms at the finish of each stroke.
* Stop rowing if you experience any pain or discomfort.
It is important to listen to your body and stop rowing if you experience any pain or discomfort. If your pain persists, see your doctor.