How is xerostomia prevented?
_Ways to prevent xerostomia_:- Practice good oral hygiene to prevent tooth decay and gum disease, which can lead to xerostomia.
- Stay hydrated by drinking plenty of fluids, especially water. Avoid sugary drinks.
- Chew sugarless gum or suck on sugarless candies to stimulate saliva production.
- Avoid alcohol, caffeine, and tobacco products, which can all dry out the mouth.
- Use a humidifier at night to add moisture to the air.
- If your medications are causing dry mouth, talk to your doctor about other possible medications or ways to manage the side effects.
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