How to Remove Toxins Without Side Effects

Toxins are substances known to have a negative impact on the body and are often to blame for metabolic sluggishness, exhaustion and depression. They enter the body through food consumption and skin exposure and are stored in your body's cells. These toxins are not always removed by diet and exercise alone, so before you rush out to begin a diet and exercise program, you should first consider eliminating toxins from your body naturally. By eliminating toxins before beginning a nutritional regimen, you can give your body an even greater boost towards health.

Instructions

• 1

  Begin a 3- to 5-day fast during which you consume only vegetables, fruit and water. By fasting from processed foods, meats and dairy products, you can give your body a chance to purge itself and return to its natural state.

• 2

  Drink at least 64 ounces of water per day. This will increase the ability of your digestive system to cleanse and restore.

• 3

  Build up a sweat for at least 30 minutes each day. Sweating helps eliminate toxins from the body by excreting them through your pores.

• 4

  Incorporate natural foods into your diet that are known to eliminate toxins. Almost all fruits and vegetables will detoxify, as will antioxidant-containing drinks such as green tea.

• 5

  Eat plenty of fiber to ensure regular bowel movements. Vegetables and fruit that are high in fiber include avocado, broccoli, carrots, apples and bananas, just to name a few.