How to Naturally Develop Skin Melanin
Things You'll Need
- Lawn chair
- Timer
- Sunglasses
Instructions
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Place a towel down in a comfortable area outside or sit in a lawn chair on a sunny day. Dress so that large portions of your skin, such as on your arms or legs, are exposed to the sunlight. Do not apply sunscreen.
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2
Set your timer for 15 minutes and bask in the sun, making sure to turn over to allow sun exposure to the opposite side. Wear sunglasses if you need to protect your eyes, otherwise keep your eyes shut.
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3
Check your skin frequently. If you begin to burn, cease tanning immediately. Otherwise, stop tanning when the timer goes off to prevent overexposure.
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Repeat the tanning sessions daily or several times a week, especially during winter months. Ten to 15 minutes per session is adequate for improving levels of vitamin D, according to the Mayo Clinic.
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