How to Maintain an Alkaline Body
Things You'll Need
- Equipment for testing pH
- Notepad
- Raw fruits and vegetables
Instructions
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1
Acquire pH testing equipment in the form of pH strips, a pH meter or some other way to measure your pH to see your status.
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2
Learn which foods are acidic or alkaline by downloading or purchasing an acid/alkaline food chart.
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3
Eat more raw fruits and vegetables. Avoid all meats except for wild game, such as venison, and fish.
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4
Keep away from alcohol and coffee as these will make your body more acidic.
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5
Take up meditation or yoga. Deep breathing decreases the amount of acid in your body.
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