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Body Cleansing During Pregnancy

While it is important to take care of your body during pregnancy, be sure that you are body cleansing in a way that won't hurt the baby by avoiding the unknowns.

  1. Fun Fact

    • Drinking water is the most effective way to cleanse your body during pregnancy. Drink at least eight 8-ounce glasses of water a day.

    Warning

    • Avoid any herbal or detox remedy while pregnant. Not only are these remedies not scientifically proven to work, they can have unknown effects on the baby.

    Types

    • Cutting out caffeine, alcohol and nicotine are immediate ways to rid your body of toxins. In addition, not consuming these substances is better for the baby.

    Considerations

    • Sticking to non-processed foods is another way pregnant woman cleanse their bodies. If you don't know what's in it, don't eat it.

    Benefits

    • When you exercise, you sweat, cleansing the body in the safest and most natural way. Exercise also will have added benefits for you and your baby.

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