What Kind of Vitamins Should I Take for Fatigue?
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B Vitamins
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B vitamin deficiencies are responsible for several fatigue conditions including beri-beri and pellagra. B-vitamin complexes come in standardized doses, over the counter, and one per day is generally sufficient to restore imbalances.
Vitamin A
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When the immune system is functioning poorly, fatigue is much more common. Taking around 1000 mcg (microgram) of vitamin A in beta-carotene form can bolster the immune system.
Vitamin C
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Like vitamin A, vitamin C also bolsters immune function, decreasing the likelihood of fatigue. A standard dose is 500 mg per day.
Magnesium
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While not a vitamin, magnesium is widely used for both nerve and muscle function, both of which suffer with fatigue. A magnesium supplement of 300-400 mg per day can help to restore any deficiency.
Warning
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Fatigue can be a symptom of other, extremely serious conditions. If your fatigue persists after rest and vitamin supplementation, seek the advice of a doctor.
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