How to Shed Fat

If you want to lose body fat quickly, you need to reduce your body's cholesterol levels and calorie intake. Fat burning fruits and vegetables can help you successfully achieve both. These types of food can be very helpful in losing fat simply because of the numerous fat burning ingredients they contain. By eating all the fruits and vegetables below, you can quickly and effectively lose fat.

Instructions

• 1

  Eat a sufficient amount of papaya fruit. This fat burning fruit contains papain, which is a potent enzyme that helps regulate your digestive system while boosting your metabolism rate. Add slices of papaya to your daily dishes or eat as a snack.

• 2

  Add plenty of celery to your diet. This vegetable contains a high amount of the fat burning enzyme coumarin. It speeds up your metabolism, helping your body burn more calories faster.

• 3

  Eat a lot of apricots. The apricot fruit contains a substance called salicylate, which burns body fat by increasing your metabolism. The apricot fruit is also rich in fiber, which helps remove bad cholesterol from your body. Eat three apricots a day.

• 4

  Eat plenty of spinach. This vegetable contains potent antioxidants called flavonoids, which boost your metabolism, enabling your body to burn body fat quickly. Consume at least one plate of spinach every day.

• 5

  Eat artichokes. This vegetable contains a compound called cynarin, which helps your body burn fat by lowering your cholesterol levels. Eat at least one cup of artichokes every day.