Natural Remedies for Anxiety & Depression

Anxiety and depression are separate disorders but often occur simultaneously. Almost 10 percent of the adult population and 13 percent of children between the ages of 9 and 17 live with anxiety and/or depression. While there are prescription medications that can help you to deal with these disorders, try natural alternatives first.

Exercise

• Exercise three to five times a week. Even mild exercise releases endorphins. These natural chemicals from the brain increase feelings of well-being and combat anxiety and depression.

Don't Isolate Yourself

• Anxiety and depression can make you want to avoid other people but this is the worst thing you can do. Don't isolate yourself from others. Get out in the community. Talk to your friends or find a local support group.

Avoid Alcohol

• Alcohol is a depressant. It can also have serious interactions with any medications you may be taking to control your anxiety or depression. Avoid or limit your intake of alcohol.

Herbs

• Try herbal supplements or teas. St John's Wort is an herbal remedy widely used in Europe to treat depression. Kava Kava may help to ease anxiety.

Warning

• If you are taking any prescription medications, talk to your doctor before you take any herbal supplements or teas. Kava Kava should not be taken if you have chronic liver disease.