How to Build Your Immune System

It seems everyone these days are trying to build their immune system. It can be an important thing, especially among people that tend to get sick easier than others. Here are a few tips to help with those immune boosters.

Instructions

• 1

  Try eating more broccoli to ward off those nasty germs. Just one cup delivers 206% of your daily RDA of vitamin C. This increases the levels of interferon, which is the antibody that coats cell surfaces and prevents the entry of viruses.

• 2

  Sing your favorite song to boost your immune system. It will raise the levels of immunoglobulin A, which is an antibody that provides one of your first lines of defense against invading viruses.

• 3

  Destroy viruses with some great tasty foods and spices, such as garlic and shitake mushrooms. Both of these contain polysaccharides, sterols, vitamins, minerals and amino acids which are proven to help your immune system stop viruses from multiplying.

• 4

  Don't forget your multi vitamins for boosting your immune system. Just one multivitamin can reduce your risk of infections, including colds and the flu by 76%.

• 5

  Getting the proper rest will build your immune system.

• 6

  Eat a daily helping of yogurt and it will send healthy bacteria to your digestive tract and help your immune system stop germs from taking hold. If by chance you still get a bug, then keeping eating your yogurt to get you back on your feet faster.