How to Unblock Your Nose

You don't have to resort to modern medicine if you find yourself with a blocked nose. Modern medicine takes one approach to relief while alternative medicines take another. Modern medicine often suppresses your body's reaction to something but does not address the root cause. Alternative therapies can do both--attack the root cause and relieve the symptoms. Here are some effective natural tips for unblocking your nose.

Things You'll Need

• Lavender oil
• Menthol
• German chamomile
• Ceramic bowl
• 4 cups water
• Towel

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Instructions

• 1

  Wild German chamomile has active phytochemicals within it that help to clear up your blocked nose quickly and safely. First, take 2 handfuls of the dry bulk herb and put them in a ceramic bowl.

• 2

  Boil your water separately on the stove and then pour into your bowl of chamomile. Do not heat the herb directly or it will destroy the effective compunds.

• 3

  Sit with your head bent over the bowl and breathe in directly. Place a towel over your head to concentrate the steam inhalation. Chamomile opens up your airways and allows you to breathe freely. It also has a reputation as a sleep aid, so it's best to do this before you retire for the evening.

• 4

  If you want a quick fix, carry a vial of lavender oil (available at health food stores) around in your bag or purse. Then take it out and breathe it in when your nose gets blocked. Like chamomile, it has a relaxing effect so you can tackle a blocked nose and anxiety at the same time with this treatment.