How to Treat Digestive Problems Naturally

We all are affected by digestive problems at one time or another; but most are eased and corrected by simple holistic remedies. Common reasons are too much or too little acid is in the stomach. Read on to learn a few ways to alleviate digestive problems naturally.

Instructions

How to Treat Digestive Problems Naturally

• 1

  Chew your food well and slowly. We are all on a busy schedule; but we must start eating more slowly. According to the French, we Americans eat way to fast--and we don't enjoy our food.

• 2

  Do over eat. By slowing down your eating this will help with the over eating.

• 3

  Avoid the late night snacking, eating anything.

• 4

  Avoid the foods that you notice are irritating to your stomach on regular bases. Some of the most common foods that irritate are alcohol, coffee, and items that are barbecued.

• 5

  Take digestive enzymes and probiotics. They will encourage the digestion process.

• 6

  Take a walk after eating your meals. This also will encourage the digestion process.

• 7

  There are a number of supplements and herbs to take that may help with any digestive problems. Some of the supplements are peppermint, Shaklee EZ Gest, Shaklee Soothing Stomach Complex.

• 8

  Make a tea made with herbs for an after dinner dessert with the following recipe.

  1 teabag of chamomile tea
  1 teabag of peppermint tea
  Small amount of raw ginger--or use ginger powder if you have no fresh ginger
  Cinnamon (Optional)