How to Use Flaxseed Oil as an Anti-Inflammatory

Omega-3, sometimes referred to as the "good fat," is an essential fatty acid that we need in order to live. This compound is important to our heart health. It can lower cholesterol, reduce our risk of cancer and act as an anti-inflammatory agent. Because our bodies cannot make omega-3, we rely on the foods we eat to supply us with what we need. Flaxseed oil has more omega-3 than any other food source. People who have arthritis, lupus, gout and other causes of inflammation may benefit from the anti-inflammatory properties of flaxseed oil.

Things You'll Need

• Flaxseed oil liquid or capsules
• Ground flaxseed
• Flaxseed flour
• Soft cloth

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Instructions

• 1

  Consult your doctor before you use flaxseed oil as an anti-inflammatory medication. Herbal remedies, like prescription medications, may interact negatively with another medicine you may be taking.

• 2

  Incorporate 1 to 3 tbsp. of flaxseed oil into your diet on a daily basis. Mix it with juice, yogurt, cottage cheese or hot cereal. The oil has a nutty taste that can complement some of your favorite foods.

• 3

  Use flaxseed oil capsules for an easy, portable way to supplement your diet. Drink at least 8 ounces of water when taking the pills.

• 4

  Sprinkle ground flaxseed on your fruit, cereal, salad or bake it into your bread. In addition to reducing and preventing inflammation, flaxseed provides you with fiber, which is not found in the oil. Use an electric coffee grinder to crush the seeds or buy them already ground.

• 5

  Store your flaxseed products appropriately. Keep flaxseed oil in the refrigerator, as it becomes rancid very quickly. Whole flaxseed can be stored a cool, dry place for up to one year, while unused ground seeds should be refrigerated or frozen.

• 6

  Make a flaxseed poultice to reduce inflammation such as muscle aches. Create a loose paste with flaxseed flour and hot water. Dip a soft cloth into the mixture and apply to the injured area.

• 7

  Recognize side effects or possible allergic reactions from taking flaxseed and its oil. They include itching, hives, sneezing and nasal congestion, nausea, diarrhea and trouble breathing. Call your doctor promptly if you experience any of these symptoms.