How to Use Lavender to Treat Anxiety

Lavender is often used in aromatherapy because the scent is calming and relaxing. If you are looking for a natural way to treat anxiety, give lavender a try. There are several methods of delivery from which to choose. Create your own lavender spa treatments at home or book an appointment with a professional.

Things You'll Need

• Basin of boiling water
• Lavender oil
• Towel
• Dried lavender flowers
• Carrier oil

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Instructions

Calm Yourself With Lavender Vapor

• 1

  Pour 2 to 3 cups of boiling water into a large bowl or basin.

• 2

  Add lavender essential oil to the boiling water. Use 2 to 4 drops for every 3 cups of water.

• 3

  Put a large towel over your head to keep the steam concentrated around your face.

• 4

  Bend over the basin and inhale. The lavender vapors induce calmness and sometimes a sleepy feeling. Your body will start to relax and you may feel less anxiety.

Reduce Your Anxiety With a Lavender Scented Bath

• 5

  Prepare your bathroom for a relaxing soak while you draw a bath. Dim the lights and put on some soft music.

• 6

  Add lavender into your bath water. Use 6 drops of essential oil or up to 1/2 cup of dried lavender flowers.

• 7

  Fold a towel behind your head to use as a pillow as you relax in the tub. Close your eyes and let the calming scent swirl around you.

Reduce Anxiety With a Lavender Massage

• 8

  Create massage oil with lavender essential oil and a carrier oil. Try sweet almond, pecan or grapeseed oils as a carrier oil.

• 9

  Apply the lavender massage oil to your shoulders and rub into your skin. Ask someone to do the same for your back.

• 10

  Allow yourself to relax as you are being massaged. Imagine the tension and anxiety leaving your body. Enjoy the delicate scent of lavender.