How to Maintain Kidney Health Naturally

Kidneys are vital body organs that filter waste from the blood and aid the body in eliminating them through urine production. Kidney health is imperative for the overall homeostasis of the body. Whether you have suffered from a kidney condition in the past or simply want to prevent future problems, there are a variety of natural methods to maintain kidney health.

Instructions

• 1

  Begin with a healthy and natural diet avoiding substances that damage the liver. The more natural your diet, the easier your body can digest and process foods, protecting your kidneys from harmful chemicals.

• 2

  Drink plenty of water to help your kidneys eliminate toxic chemicals and waste products. For an estimate of how much you should drink, halve your body weight and drink that in ounces of water. So, if you are 150 lbs., try to drink 75 oz. of water every day. You can exchange part of this amount with fresh squeezed juices from organic fruits and vegetables.

• 3

  Cleanse your kidneys once a month by making watermelon seed tea. Pour one pint of boiling water over 1 tbsps. of crushed watermelon seeds and steep for 5 minutes. Strain the seeds and drink. Drink the tea once a day for 3 days.

• 4

  Get lots of physical exercise to help reduce stress naturally, improve kidney function and maintain overall health. Both physical activity and sweating can help your kidneys to eliminate toxins and wastes.