Supplements for Eczema: What You Should Know

Eczema is a common skin condition that causes dry, itchy, and inflamed skin. While there is no cure for eczema, there are a number of treatments that can help to relieve symptoms and improve quality of life. These include lifestyle changes, such as avoiding triggers, using gentle skin care products, and keeping stress levels low. Nutritional supplements may also be helpful for some individuals with eczema.

Zinc is an essential mineral that plays a role in many bodily functions, including immune system health and skin repair. Some studies have shown that zinc supplementation may help to improve eczema symptoms.

Vitamin E is an antioxidant that helps to protect cells from damage. Vitamin E supplementation has been shown to improve symptoms of atopic dermatitis (a type of eczema) in some individuals.

Vitamin C is also an antioxidant that helps to protect cells from damage. Vitamin C supplementation has been shown to improve skin hydration and reduce inflammation in individuals with eczema.

Probiotics are live bacteria that have health benefits when consumed. Some studies have shown that probiotics may help to improve eczema symptoms, particularly in children.

Omega-3 fatty acids are essential fatty acids that are important for heart health and immune system function. Omega-3 fatty acid supplementation has been shown to improve skin hydration and reduce inflammation in individuals with eczema.

Quercetin is a flavonoid that has antioxidant, anti-inflammatory, and anti-allergic properties. Quercetin supplementation has been shown to improve eczema symptoms in some individuals.

Before taking any supplements for eczema, talk to your doctor. Some supplements can interfere with medications or may not be safe for individuals with certain medical conditions.

Here are some tips for finding a reputable supplement:

* Look for supplements that have been certified by a third-party organization, such as ConsumerLab.com or NSF International.

* Read the reviews of other customers.

* Start by taking a low dose of the supplement and gradually increase the dose as needed.

* Stop taking the supplement and talk to your doctor if you experience any side effects.