What Anti inflammatory substitute is safe when on blood thinners?

Here are some anti-inflammatory substitutes that are generally considered safe when taking blood thinners:

1. Curcumin: Curcumin, the active compound in turmeric, has potent anti-inflammatory properties and is generally well-tolerated. It is available in supplement form and can also be consumed through diet, such as in turmeric-spiced foods.

2. Bromelain: Bromelain, an enzyme derived from pineapple, has both anti-inflammatory and pain-relieving properties. It is commonly available as a supplement.

3. Quercetin: Quercetin is a flavonoid antioxidant with anti-inflammatory effects. It can be found in foods like onions, apples, and tea, and is also available as a supplement.

4. Boswellia: Boswellia, also known as Indian frankincense, is an herb with anti-inflammatory properties. It is commonly used in Ayurvedic medicine and is available as a supplement.

5. Green tea extract: Green tea extract contains antioxidants called catechins that can help reduce inflammation. Look for a green tea extract standardized for EGCG, the most abundant catechin in green tea.

6. Omega-3 fatty acids: Omega-3 fatty acids, found in fatty fish like salmon and mackerel, can help reduce inflammation. You can also take an omega-3 supplement if you don't eat fish regularly.

7. Vitamin D: Vitamin D is important for bone health and it also has anti-inflammatory effects. You can get vitamin D from exposure to sunlight and foods like fatty fish and fortified milk. You may also consider taking a vitamin D supplement, especially if you live in a northern climate or don't get much sun.

It's important to note that before taking any supplements or alternative therapies, it's essential to consult with a healthcare professional, especially if you are taking blood thinners. Some supplements may potentially interfere with the effects of blood thinners or interact with other medications you might be taking. Your doctor can provide personalized advice on the safest and most effective options based on your individual situation.