How you cure from swapnadosh?

Swapnadosh or nocturnal emission is a condition in which a person experiences involuntary ejaculation during sleep. While it is a common occurrence and not usually a cause for concern, frequent swapnadosh can be bothersome and may affect overall well-being. Here are some tips to help manage and potentially reduce the occurrence of swapnadosh:

1. Maintain a Healthy Lifestyle: Adopt a balanced diet rich in fruits, vegetables, and whole grains. Avoid excessive consumption of spicy, oily, or heavy foods. Regular exercise can also help improve overall health and reduce stress, which may contribute to swapnadosh.

2. Sleep Hygiene: Establish good sleep habits by going to bed and waking up at consistent times each day, even on weekends. Create a relaxing bedtime routine and ensure your sleep environment is comfortable and dark.

3. Avoid Stimulants before Bed: Limit or avoid caffeine, alcohol, and nicotine in the hours leading up to bedtime. These substances can interfere with sleep quality and contribute to swapnadosh.

4. Reduce Stress: Engage in stress-reduction techniques such as yoga, meditation, or deep breathing exercises. Stress and anxiety can worsen swapnadosh.

5. Practice Bladder Control: Perform Kegel exercises to strengthen the muscles that control ejaculation. Stop and start the flow of urine several times during urination to improve muscle control.

6. Ayurvedic Remedies: Certain Ayurvedic herbs and remedies may help manage swapnadosh. Consult an Ayurvedic practitioner for personalized recommendations based on your individual constitution (prakriti).

7. Medical Consultation: If swapnadosh is frequent and causing significant distress, it's advisable to consult a doctor or healthcare provider. They can evaluate your condition and recommend appropriate treatment options.

Remember, occasional swapnadosh is normal, and it may resolve on its own with lifestyle modifications. However, if you have persistent concerns, seeking professional advice is recommended.