What should we have in your med kit?

Basic First Aid Kit

* Adhesive bandages in various sizes

* Antibiotic ointment

* Antihistamine tablets or cream

* Aspirin or ibuprofen for pain relief

* Bandages (rolled gauze)

* Cotton balls or swabs

* CPR mask

* Digital thermometer

* Elastic bandage

* Eye wash

* First aid tape

* Hand sanitizer

* Hydrocortisone cream for insect bites and rashes

* Instant cold compresses

* Medical gloves

* Scissors

* Small flashlight with batteries

* Sunscreen

* Tweezers

* Antacid tablets

Additional Items for Outdoor Activities

* Insect repellent

* Whistle

* Space blanket

* Compass

* Fire starter

* Water purification tablets

* Trail mix or energy bars

* Small first aid manual

Prescription Medications

* Any prescription medications you take regularly

Important Documents

* Insurance card

* Contact information for your doctor or medical provider

NOTE:

- Be sure to keep your first aid kit in a cool, dry place, and check it regularly to ensure that the supplies are still in date.

- Consider taking a first aid course or CPR class to learn how to use the supplies in your kit effectively.