Is banana good for acid reflux?

Bananas are often recommended as a food that can help reduce the symptoms of acid reflux. They are low in acid and have a natural antacid effect that can help to neutralize stomach acid. Bananas are also a good source of potassium, which can help to strengthen the muscles in the esophageal sphincter, a valve that separates the esophagus from the stomach and helps to prevent acid from backing up into the esophagus. Additionally, bananas have a soft, smooth texture that may be easier on the esophagus than some other foods that can trigger acid reflux, such as spicy or fatty foods. However, it's important to note that everyone's experience with acid reflux is different, and what works for one person may not work for another.