How to Cope With Perimenopause Naturally

Perimenopuase is the medical term given to a woman's transition to menopause, when she stops menstruating. Symptoms are the same as those for menopause, and can include irritability, hot flashes and the end of regular periods. Women can become perimenopausal in their 30s or 40s. The transition lasts on average for four years, according to Dr. Andrew Weil, a leading doctor who combines natural and conventional medicine. Alternative treatments are available, but effectiveness can vary from woman to woman. Experiment to find what works best for you.

Things You'll Need

• Vitamin supplements

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Instructions

• 1

  Eat soy foods, such as tofu and edamame, recommends Dr. Weil. Soy contains compounds called phytoestrogens that may act on the body in ways similar to estrogen.

• 2

  Take black cohosh pills to help with hot flashes. You can find the herbal pills at natural food stores. A University of Hawaii review of clinical studies found that women who took 40 to 80 mg daily of the herb often found relief from hot flashes.

• 3

  Stop drinking coffee and alcohol, which can exacerbate hot flashes, recommends WebMD. Avoid spicy foods for the same reason.

• 4

  Take vitamin E pills for hot flashes. Women should take 800 IU daily, recommends WebMD.

• 5

  Exercise. Whether you do cardiovascular activities, such as running, or practice yoga, regular exercise can help decrease hot flashes and also help manage mood swings.