Natural Ways to Increase Energy

Sometimes it can be difficult to recognize a low-grade energy drain. The classic signs of exhaustion, like sore muscles and an all-over tired feeling, are often missed. One might not have the same vigor to participate in the activities they used to love. Simple and natural steps can be added to an individual's day to avoid lack of energy.

A Balanced Diet

• Eating a balanced diet ensures proper levels of vitamins and minerals are consumed. According to WebMD, a slight magnesium deficiency could be the source of low energy levels. The recommended daily intake of magnesium is about 300 milligrams for women and 350 milligrams for men. A natural way to give the body enough magnesium is to add a handful of almonds, hazelnuts or cashews to your daily diet. In addition, eat more fish and whole grains.

Take a Walk

• Increasing physical activity, like walking, elevates energy. Experiments conducted at California State University reveal that a brisk 10-minute walk not only increased energy, but the effects lasted up to two hours. In addition, when the daily 10-minute walks continued for three weeks, overall energy levels and moods were lifted.

Take a Power Nap

• Both data overload and over-exerting the brain can decrease energy. The National Institutes of Mental Health recommends a 60-minute power nap to reverse mind-numbing effects of information overload.

Drink More Water

• A slight dehydration can often leave one feeling lethargic and fatigued. Keep your body hydrated with about eight glasses of water a day.