The Benefits of Raw Bee Honey

Raw honey begins as flower nectar taken by bees to their hives for production into honey. Its milky texture contains remnants of bee pollen, wing fragments and honeycomb. People should consume two to five teaspoons of raw honey a day. This thick-caramel colored liquid is used as a natural sweetener on foods such as yogurt, bread, fruit and granola. However, raw honey also contains valuable elements that promote physical healing, making it an effective alternative medicine.

Increases Energy

• Tiredness is reduced through the consumption of raw honey. This liquid replenishes the body's energy levels after strenuous physical activities such as running, aerobics and athletics. Raw honey contains carbohydrates, which are sugars that transform fat into energy, giving a person greater physical endurance.

Promotes Digestion

• Raw honey effectively treats many stomach conditions such as morning sickness and peptic ulcers. This alternative medicine promotes easier food digestion through special enzymes, relieving discomfort associated with the aforementioned ailments.

Skin Infections

• This alternative medicine acts like an antiseptic to treat many skin conditions such as acne, burns and eczema that cause inflammation. Raw honey contains antibacterial elements that treat skin inflammation, a condition that could lead to infection.

Improves Cardiovascular Health

• Raw honey has antioxidants that maintain healthy cholesterol levels, reducing a person's chance of getting heart disease. (See Reference 1) These antioxidants remove unneeded fat from storage and use it for energy.