How to Treat Alcohol Withdrawal through Diet
Instructions
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Increase your intake of fruits and vegetables. Try to get a minimum of the recommended servings. Try to eat more of a variety, with lots of leafy green vegetables and brightly colored fruits and vegetables. Bright fruits and vegetables tend to be higher in antioxidants.
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Avoid eating processed foods, especially junk food. Diets high in junk food tend to increase alcohol intake and can make alcohol withdrawal more difficult.
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Avoid caffeinated beverages, especially coffee. If your body is used to coffee or tea, then try substituting with de caffienated versions.
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Cutting dairy out of your diet can actually make alcohol withdrawal a lot easier. It can also help to relieve some of the symptoms of alcohol withdrawal.
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