Mood & Energy Supplements for Recovery

Get consent from your primary care physician before using supplements. Ask your doctor to verify your supplement choices so that any drug interactions or side effects do not compromise your continued recovery.

Definition

• Recovery is defined as a condition that requires physical restoration. People in recovery from drug addiction, trauma or surgery can experience low energy and unpleasant moods.

Ginger

• Ginger root is a natural herb that alleviates post-surgery nausea. It can be taken in a tea, capsule, dried or juiced with fruit to calm digestion.

Echinacea

• Echinacea is a flowering plant that boosts the immune system. It is used to prevent and heal colds, flu and infection. Get advice on how to use Echinacea topically, in capsules or teas.

Folate/Folic acid

• Alcoholics or anyone recovering from serious medical conditions might experience a folate deficiency. Ask your doctor when considering a folic acid supplement.

Delivery

• Know which part of the herb is used and how it is best delivered before taking a supplement. Herbal supplements can be used in varying ways. For example, peppermint tea may be safe to drink in recovery. Peppermint oil can be toxic if not diluted.