Polymyalgia Home Remedy

The symptoms of polymyalgia can be nearly unbearable. The inflammatory disorder is known for causing pain throughout the body. Polymyalgia sufferers experience stiff muscles and sore joints, particularly in the mornings and after remaining seated or still for extended periods of time. Often sufferers notice a sharp reduction in the range-of-movement capability of the neck, hips and shoulders.

Identification

• According to the American College of Rheumatology, polymyalgia is an arthritic syndrome that afflicts only older adults. The median age of people who are diagnosed with the disorder is 70. Women are more susceptible to polymyalgia than men. Low doses of corticosteroids are the common treatment for the disorder and the College of Rheumatology reports that the treatment is usually quickly successful in relieving the symptoms of polymyalgia. In addition, patients can do things at home to help ease the pain.

Diet

• The Mayo Foundation for Medical Education and Research recommends a diet rich in fresh fruits, vegetables, meat, fish and grains to help alleviate the symptoms of polymyalgia. The foundation also suggests patients limit consumption of salt, sugar and alcohol. And, specific foods have the natural ability to combat inflammation.

  Salmon is rich in anti-inflammatory fats known as omega-3s. These fats naturally help control inflammation in the joints and muscles. Some other types of fish, such as tuna, sardines and herring, also carry omega-3 fats.

  Salads and olive oil can also help reduce inflammation and relieve pain. Cherries, blueberries and turmeric, a common ingredient in curry powders, are some other foods that are said to help control inflammation. Ensuring consumption of foods with anti-inflammatory qualities can help symptoms of polymyalgia.

Exercise

• The Mayo Foundation recommends exercising regularly to help keep muscles stretched and loose. Low-impact exercises such as walking and swimming can help keep muscles from stiffening and causing discomfort. Stretching is a key factor in the fight to keep from enduring stiff, sore muscles.

  The Cedars-Sinai Medical Group advises patients to start out slowly if they are not used to exercise and to consult a doctor before starting any new exercise regimen.

Over-the-Counter Medicines

• According to South Florida Sun Sentinel columnist Dr. Paul Donohue M.D., if the symptoms of polymyalgia are mild they may be successfully treated with over-the-counter medicines. In a July 2009 article, Donohue suggested using aspirin, ibuprofen or naproxen, all of which have anti-inflammatory properties.

  The Mayo Foundation emphasizes that patients should pace themselves and try to avoid straining sore muscles by using caution when lifting or carrying heavy or large objects. Also, patients should rotate easy tasks with difficult ones so as not to overwork tired muscles. Sufferers should make daily tasks as easy as possible.

  A diagnosis of polymyalgia does not have to mean unnecessary pain and suffering. Patients have the power to keep their symptoms under control.