What Works for Sinus Congestion

Sinus congestion is a buildup of mucus in the nasal cavities. Usually a symptom of the common cold, flu or allergies, the inflamed, swollen canals inhibit the normal flow of mucus, giving bacteria a fertile breeding ground. According to James T. Li, M.D., a Mayo Clinic asthma and allergy specialist, over-the-counter decongestants and pain relievers may help alleviate symptoms, in addition to several home remedies.

Extra Fluids

• Hydrating the body from the inside out helps keep organs and systems functioning properly. Increase your intake of water, 100 percent fruit juice, hot tea, broth, and soup.

Less Alcohol

• Alcohol acts as a depressant and a dehydrator, depleting the body of much-needed fluids when it needs it most. Alcohol also increases the swelling in the nasal cavities, which hampers normal mucus drainage. Avoid drinking alcohol to help alleviate the effects of congestion.

Increased Moisture

• Adding moisture to the air in the home helps a stuffy head. Place a humidifier or vaporizer next to the bed for maximum benefit. A steam treatment is a direct way to break up congestion; place a towel over your head and stand over a hot bowl of water, inhaling the steam.

Direct Warmth

• Warm, moist towels not only feel good, they help relieve sinus pressure. Place a warm compress over the affected sinuses (e.g., cheeks, forehead).

Balanced Moisture

• Saline nasal sprays are an economical, easy way to increase moisture in the nasal canals. Twice per day, a spray in each nostril helps keep the nose moist and mucus flowing naturally.