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Supplements for Lowering Triglycerides

Triglycerides are a form of fat. High triglycerides usually go along with high cholesterol levels with a high LDL ("bad" cholesterol) and low HDL ("good" cholesterol). Lowering triglycerides involves lifestyle changes such as increasing physical activity and controlling your weight. Certain supplements also can help lower triglycerides.

  1. Triglyceride Levels

    • Normal triglyceride level is 150 mg/dL or less. A level between 150 and 199 is considered borderline high, while 200 to 499 is considered high. A level above 500 mg/dL is classified as very high.

    Lowering Triglycerides

    • According to the Healthy Heart Guide, omega-3 fatty acids combined with vitamin C and a low carbohydrate diet can reduce your triglyceride levels dramatically.

    Supplements

    • Dietary fish oil supplements lower triglycerides and reduce the risk of cardiovascular disease. There is also some evidence that alpha-linolenic acid may have similar, but less pronounced, benefits.

    Niacin

    • Niacin is a B vitamin available as a capsule and also is found in fish, meat and dairy products. It can cause significant decreases in triglyceride levels as well as total cholesterol and LDL levels.

    Risks

    • Taking fish oil supplements in high doses may have harmful effects, such as an increased risk of bleeding. High doses of niacin can result in skin flushing or liver damage. Consult your doctor before including supplements to reduce triglycerides, and be sure to report any disturbing side effects.

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