How to Naturally Relieve Fibromyalgia Pain

Fibromyalgia is characterized by chronic and widespread pain. Sadly, there are currently no cures for Fibromyalgia. However, some vitamins can be used to help relieve Fibromyalgia pain and its other symptoms, as well as to help improve the condition. Some patients with Fibromyalgia also have a vitamin deficiency which plays a role in their current condition.

Instructions

• 1

  Take 250 mg of Magnesium Glycinate or Magnesium Aspartate, three times per day. Magnesium works by helping cellular energy production and also helps to relax the nerves as well as the muscles.

• 2

  Take around 250 mg (anywhere between 200 and 300 mg) of Coenzyme Q10 daily. Coenzyme Q10 helps to support cellular energy production and helps to relieve Fibromyalgia pain and symptoms.

• 3

  Take 1 mg of Vitamin B12 daily. Not only does Vitamin B12 help with Fibromyalgia, many patients with Fibromyalgia are found to have a deficiency in Vitamin B12 which is a factor in their current condition.