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Sesame Seed Oil & Coronary Artery Disease

Sesame seed oil has been proven to be a healthy choice to prevent and help treat coronary artery diseases. This all natural and easily obtainable resource can be easily integrated into a healthy diet.

  1. Cholesterol

    • HeartScan.com reports that some fats lower cholesterol, such as polyunsaturated fats. Sesame seed oil contains these heart-healthy fats; it helps sustain good cholesterol and lower bad cholesterol.

    Blood Pressure

    • According to Diet.com, sesame seed oil is high in Omega-6 fatty acids and may help lowering blood pressure. This is essential in the fight against coronary artery disease.

    Nutritive Value

    • Sesame oil is a natural source of copper, magnesium and calcium which supports cardiovascular health.

    Warning

    • Because the long-term effects of sesame seed oil is not fully understood, pregnant women and small children should avoid using high amounts of sesame seed oil.

    Storage

    • Sesame seed oil is best stored and taken at room temperature.

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