What Are the Benefits of Neti?

Neti, also known as jala neti or nasal irrigation, is an ancient Ayurvedic tradition of cleansing the nasal passages with a warm saline solution. Using a vessel that looks like Aladdin's lamp, you pour the solution into one nostril. The sea-salted water rinses out the build-up and bacteria from your mucous lining and drains through your opposite nostril.

Unblock Sinuses

• Clearing the nasal passages eliminates the congestion common in colds, allergies and sinus infections. Less mucous also frees breathing and reduces coughing for those with asthma or bronchitis.

Regulate Temperature

• Whether your nose tends to be dry or constantly running, jala neti helps regulate its temperature and humidity.

Heighten Senses

• Jala neti clears the tear ducts, which can help improve vision. Clearer nasal passages also enhances the senses of hearing, taste and smell.

Better Breathing

• With less congestion, your breath becomes deeper and more relaxed.

Alleviate Pain

• Jala neti's cooling effect on the brain alleviates migraines, depression and stress.