|  | Alternative Medicine | Alternative Remedies

What Are the Benefits of Neti?

Neti, also known as jala neti or nasal irrigation, is an ancient Ayurvedic tradition of cleansing the nasal passages with a warm saline solution. Using a vessel that looks like Aladdin's lamp, you pour the solution into one nostril. The sea-salted water rinses out the build-up and bacteria from your mucous lining and drains through your opposite nostril.

  1. Unblock Sinuses

    • Clearing the nasal passages eliminates the congestion common in colds, allergies and sinus infections. Less mucous also frees breathing and reduces coughing for those with asthma or bronchitis.

    Regulate Temperature

    • Whether your nose tends to be dry or constantly running, jala neti helps regulate its temperature and humidity.

    Heighten Senses

    • Jala neti clears the tear ducts, which can help improve vision. Clearer nasal passages also enhances the senses of hearing, taste and smell.

    Better Breathing

    • With less congestion, your breath becomes deeper and more relaxed.

    Alleviate Pain

    • Jala neti's cooling effect on the brain alleviates migraines, depression and stress.

Alternative Remedies - Related Articles