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What is an Alternative Method for Decreasing Testosterone?

There are many ways to lower testosterone levels if they are too high. Excessive testosterone can cause irritability, adult acne, and an incredibly high sex drive that can distract you from everyday life. Natural, alternative treatments will lower your testosterone without the use of drugs.

  1. Meat for Soy

    • Meat has been proven to raise testosterone levels, due to the animal proteins. According to fitnessspotlight.com, testosterone levels in strict vegetarians were significantly lower then omnivores, or those who eat both meat and vegetables. This dietary shift may be tough initially and the lack of protein from the meat itself may be a concern, but that can be taken care of by eating soy-based products instead of meat-based products, as soy is high in protein and doesn't increase testosterone levels.

    Saw Palmetto

    • According to articlebase.com, the natural herb saw palmetto reduces testosterone levels significantly when taken regularly, as it is used by men who are trying to reduce the size of their prostates and by women who are trying to naturally enlarge their breasts. The reason the mammary glands increase in women (or in men, for that matter) when taking saw palmetto is that it lowers testosterone levels, which would otherwise restrict the size of the mammary glands. Taking regular supplements of this herb, which is available inexpensively over the counter in most grocery and health food stores, will significantly reduce testosterone levels.

    Drink, Smoke and Stay up Late

    • While drinking, smoking and staying up late are not the healthiest things to do for the rest of your body, it will reduce your testosterone levels significantly over a short period. According to fitnessspotlight.com, this abuse to your body forces it to creates cortisol, the human stress hormone, which depletes testosterone levels. Also, the toxicity of alcohol and cigarette smoke decrease testosterone plasma, which lowers testosterone levels. This, of course, is not recommended as a method of decreasing testosterone levels by any doctor, but if it is part of your lifestyle and testosterone levels become a problem, it may help.

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