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Alternative Treatment for Essential Tremor

Essential tremor is a mystery. A type of involuntary shaking movement in which no cause can be identified, it differs from tremors that are symptoms of diseases such as Parkinson's and others. Essential tremor involves the hands and head, along with the voice in many cases. Diagnosis through a process of elimination is the first step toward appropriate treatment.

  1. Diagnosis

    • Obviously a doctor can't give you a blood test to determine whether you are suffering from essential tremor, but the test is useful in ruling out other serious conditions that may be responsible for your tremors or shaking.

      Ruling out other causes is the diagnostic tool for essential tremor. Neurological exams will check your reflexes and responses to sensations. Blood tests rule out conditions such as thyroid disease that cause tremors.

      Make an appointment with your doctor to determine the cause of your tremors and the best treatment approach for your condition.

    Lifestyle Changes

    • The doctor may prescribe medications to treat essential tremor, such as beta blockers and antiseizure drugs. You can also minimize your tremors by making some dietary and lifestyle changes. Avoid caffeine and alcohol. Eliminating caffeine may not stop the tremors, but foods and beverages that have caffeine will make the tremors worse.

      Relaxation techniques may help too. Again, stress reduction is not a cure for essential tremor, but too much stress can make the symptoms worse. Get plenty of rest and avoid becoming fatigued.

      Use these lifestyle changes alongside traditional medical treatments or alternative treatments for essential tremor. Do everything possible to eliminate things that make your symptoms worse.

    Alternative Treatments

    • Many patients with essential tremor turn to alternative treatments when traditional medicine fails to curb the tremors. Treatments such as acupuncture and hypnosis have not been studied enough to determine whether they are effective.

      Some patients have found relief from tremors through alternative treatments, but discuss these methods with your doctor first.

      Some professional acupuncturists and hypnotists will attempt to treat your condition. Biofeedback and massage may also be effective. Experiment with different methods to find the right one for your condition.

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