How to Mix Amla Powder

Amla powder is made from dried amla fruit, also known as the Indian gooseberry. It is used to add extra nutritional value to food and also to treat various conditions, such as high blood pressure, diabetes, and many others. Amla powder replenishes energy levels and is rich in amino acids, minerals, and vitamin C. It also has antibacterial and laxative properties.

Things You'll Need

• Measuring cup
• Drinking glass
• Water or juice
• Spoon
• Amla powder

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Instructions

• 1

  Mwasure 6 to 8 oz. of either water or juice and pour it into a drinking glass. Apple juice works best because of its sweet flavor.

• 2

  Add 4 tsp. of amla powder and stir with a spoon until well blended.

• 3

  Drink 6 to 8 fluid ounces, 1 to 3 times per day, for the greatest health benefits. For extra energy, amla powder may be taken more often without any known adverse effects.

• 4

  Store any leftover in the refrigerator until you're ready to drink it.