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Food Remedies for Cold Sores

Cold sores or fever blisters are a form of herpes simplex type-1 (HSV-1). Cold sores often appear as blisters on the mouth and lips as well as other spots on the face. These blisters are often fluid-filled and can be painful. HSV-1 is contagious and can be passed from person to person. There are several foods that help heal cold sores while other foods may help the spread of HSV-1.

  1. Yogurt

    • Eating yogurt can help fend off cold sores. Yogurt contains acidophilus bacteria which helps control the inflammation of the virus..

    Ice

    • The pain of cold sores can be relieved by using ice. Pain can be reduced at the first sign of tingling by using three or four ice cubes in a damp cloth and rubbing the area lightly. Ice should be applied for five to 10 minutes every hour.

    Tea

    • The tannic acid in tea brings antiviral properties. Black tea especially has a high concentrate of tannic acid. Most tea bags placed on infected areas will help reduce development and pain.

    Lemon Balm

    • The oils contained in lemon balm help inhibit the growth of cold sores. Lemon balm is a native plant from southern Europe and northern Africa. The oils contained in lemon balm have antiviral capabilities. Lemon balm is most often found in lotions and teas.

    Spicy Foods

    • Avoiding spicy and acidic foods can help avoid cold sore flare-ups. Spicy foods and drinks that contain acid can lead to flare-ups and can also increase the pain if a cold sore is already present.

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