How to Take Kudzu for Health

Kudzu is a plant that was first introduced to America in 1876 as part of a garden landscape. It now flourishes all over the South. You can use kudzu through medication or consumption to improve your health. Before you incorporate kudzu into your daily life, learn what you can use kudzu for and how it affects your body.

Instructions

• 1

  Contact your doctor before incorporating any amount of kudzu into your diet or as a medication. Learn what your daily recommended dose should be. Doctors suggest taking kudzu root or kudzu powder up to 3 times a day with each meal.

• 2

  Add kudzu to meals. The leafy part of the plant is edible and can be cooked like spinach, either steamed or in a cold salad. Grind purple kudzu flowers to make a jelly that tastes like peaches and makes a great addition to peanut-butter sandwiches.

• 3

  Prepare the kudzu medications you want to take. Learn what each medication relieves before you start taking anything. For example, kudzu root treats vertigo, tinnitus and migraines. Kudzu also helps reduce an alcoholic's need to drink. Kudzu isn't the ultimate cure for drinking, but it could be the first step.

• 4

  Use kudzu-enriched products such as soil and animal feed. The kudzu in those products improves the quality of farm products. Your animals can use kudzu plants for grazing. Goats control the amount of kudzu that spreads on a farm, and it makes the goat milk sweeter and healthier to drink.

• 5

  Keep an eye on your health for any type of improvement once you start taking kudzu. Schedule an appointment with your doctor immediately if you're having a bad reaction to the kudzu. Watch for any skin rashes or breathing problems after you start taking kudzu.